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Hi everybody!
Its very important that while we are not in school, that we are still very active keeping ourselves fit and learning new skills. Therefore I have created 2 sections below for helping us do this. Can we practice at least one for 20 minutes every day?
You need to : -
1. Choose one SKILL to master from either the "In-the-house" or "Backyard" games and practice this skill.
2. Choose one FITNESS challenge to do - it can be jogging, skipping, yoga, running or a fitness workout from the videos below
Please click on one of the sporting activities below and take the challenges available!
Stay @ Home FITNESS challenge
Stay @ Home FITNESS challenge
Stay @ Home SKILLS challenge!
Stay @ Home SKILLS challenge!
Backyard Games
Backyard Games
In-the-House Games
In-the-House Games
As well as learning new skills we also need to keep our fitness levels up - not only to make us fitter physically, but also to keep our minds active and to feel good about ourselves!
Can you choose (at least) one of the activities below and do it for 20 minutes every day?? You can also do something completely different that you enjoy doing! These are only some of the ideas, there are plenty more!!
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